A pure cold pressed oil that retains all it's natural vitamins and minerals. The first choice for most practitioners, as it is vitamin rich, and has a long shelf life.
Often used just on it's own to reduce or even avoid stretch marks during pregnancy.
If adding essential oils to make up a massage blend, do so at 2.5 to 3% dilution.
Tip - As a guide, take the volume of the carrier oil, halve it, and add that number of drops of essential oil. ie: 100mls carrier = 50 drops of essential oil.
Precautions - Do not use if allergic to nuts, try Grapeseed.